Category: Treat depression without medication


Depression Free Method By Dan Micheals - Book Cover

The Depression Free Method course written by Dan Micheals is very easy to follow. Dan himself suffered with depression for over 8 years and and can relate to and understand the problems that depression creates for the sufferer and the people around them. The e-book covers those areas of negative feelings and outlines a stepped plan to overcome your depression and get your life back in shape. Although everyone reacts differently, I believe that if you don’t give up and commit to following the plan you will be pleasantly surprised by the results that you will get from Dan’s methods.

If you are suffering from depression then the Depression Free Method by Dan Micheals may be the solution that you have been looking for. I would recommend this book to anyone that has or is suffering from depression or knows someone that is dealing with depression. I would also recommend that if any of the following points relate to you please consider visiting Dan’s official site.

Please click here to visit the official Depression free Method website

Can you relate to any of the following Feelings/Emotions or Experiences?

  • Do you find yourself suffering from a persistent empty feeling over a long period of time?
  • Have you struggled with guilt and worthlessness that will not stop?
  • Do you ever fear the past and have constant bleak thoughts about the future?
  • Do you ever feel nervous and afraid you might lose control or go insane?
  • Do you feel utter hopelessness and believe that everything you do will turn into a failure?
  • Thinking about cutting yourself and believe that it will relieve the stress and pressure?
  • Have a difficult time making decisions and feeling irritated over the slightest things?
  • Loss of interest in activities that used to bring joy, including sex?

What methods does the book cover?

I can’t tell you Dan’s exact methods, but broadly the e-book outlines mental exercises, thought process training to help you understand your thoughts better about the world. With this new perspective the aim is to realize the importance of things and not to get out faces breaking the cycle of depressive thought.

The Depression Free Method e-book is not a quick fix, time and effort is required to identify, understand and break the cycle of depression. Leave this site if you want! but getting your life back has to be worth it?

Depression Free Method additional BONUS items

If you don’t like reading, then there is also a audio version of the  Depression Free Method  for you to listen to on your computer or MP3 player, the audio version is 1.37 hours long. There are also two additional e-books to compliment the main title. Both topics are covered in the main e-book but not in-depth, one book is on homeopathic remedies, and the other covers how to deal with insomnia.

Final thoughts on the Depression Free Method

I am sure that you have had enough of suffering from depression, and the pain of your condition. You may even have already sough out professional help only to get disappointing results which are not long lasting. Prescribe drugs would have most lightly been to resolve the symptoms of your depression and not deal with the real cause.

You won’t be disappointed by the Depression Free Method. Please click here to go to the official Depression Free Method site read the testimonials of people who used the method to fight off depression for themselves.

Holistic healthcare concept with stethoscope, natural ingredient supplements and pills.

It is not always easy to differentiate between feeling low and being in a bad mood and being depressed. To diagnose depression, it would require that the patient be assessed for the severity of the condition as well as some other factors related to depression. In any case, depression can be treated, and even though it is a common problem, it will require more than simply snapping out of the mood and getting proper depression treatment at the earliest.

The exact cause of depression may not as yet be known though genetics seems to be one of the reasons as too can be events that lead to depression including losing one’s job, having to end a relationship as well as being stressed. Once the symptoms appear and are diagnosed by a doctor, depression treatment may be begun with the help of a doctor, psychiatrist, counselor as well as psychologist or psychotherapist.

Many Forms That Depend On Severity Of Depression

Depression treatment can take many forms and it really depends on how severe is the depression. If the patient is only suffering from mild depression, there could be prescribed psychotherapies which are as effective as any medication. For more severe depression, the depression treatment would warrant taking medications with accompanying psychotherapy as well.

It is also necessary for patients with very severe cases of depression to be referred to a psychiatrist, and this form of depression treatment will require providing the psychiatrist with all necessary background information including current medication being used for treating the depression.

It is not advisable to bottle up one’s feelings within, and not let them out when in a depressed mood, because it would be much better to seek depression treatment by talking to others about the problem. There is no sense in lying about in one’s bed all day, or locking oneself from the world, which will only compound your problem. It would be much better to exercise regularly and get your mind of the problem. This may not be a depression treatment, but it sure will keep you from becoming totally lost to the world.

You can also get natural depression treatment if you do not wish to take medications. If you are worried that you will feel sedated as well as act like a zombie due to taking chemically manufactured drugs, then you can opt instead for natural remedies and also take therapy along with it to get better results. Of the many natural depression treatment available, perhaps St. John’s Wort is the most used natural means of treating depression.

Another natural remedy for depression is Valerian Root that is especially useful for treating sleeping disorders. Other depression treatments include Kava Kava, and 5-HTP.

If you are suffering from depression then the Depression Free Method by Dan Micheals might just be the solution that you have been looking for. Dan is a former sufferer and mental health professional, who developed the depression free method over 8 years to find a holistic solution for depression.

Although everyone reacts differently to natural remedies for depression, I believe you will be pleasantly surprised by the results that you will get from Dan’s methods.

You have  reached a Depression Free Method Review, click here to visit the official site

Young girl with headache pain

Depression can affect anyone, having a profound and negative impact on their lives. Some people are more prone to it, though stressful periods, medical problems, and any number of conditions can increase a person’s susceptibility to the disorder. The consequences of suffering from depression can be far-reaching affecting your job, or even leading to suicide in the worst cases. As a result, there are plenty of good reasons to eliminate and deal with your depression. There are some things that you can do to eliminate depression, and to help you know where to seek these methods, let’s talk about them a little.

Exercise And Diet

It seems like exercise and a balanced diet are old tricks of the medical industry to get people to exercise, but the fact is that it works when dealing with depression. The main benefit to exercise and a good diet is that it gives you more energy, which in turn helps to fight the exhausted feelings that depression sufferers often have. A better diet and exercise will also ultimately lead to better self-esteem and body image, which is sometimes a source of depression for some. Exercise also has the benefit of producing a natural high, once that can bolster people against further problems with depression.

Therapy

One tactic you may use when dealing with depression is to turn to psychotherapy, in which the patient spends some time talking to a licensed therapist about their life. While this may seem embarrassing or like it won’t work, a therapist is trained to examine the things that people do, why they do them, and to make an objective evaluation of how you do things and what you can change to make improvements in your life. This counselling can help people to make changes that eliminate the causes of their depression.

Medicine

Many people deal with depression by taking doctor prescribed medications. This is not the same as self-medicating with alcohol or drugs to help the process of dealing with depression, but something prescribed as part of a diagnosis and treatment plan. Though there is a certain stigma that’s been cast upon those on antidepressants through television and the movies, the fact is that these medicines can work, and if a doctor suggests that you take them, then you should. Keep in mind that the medicine may only pay a small part in dealing with depression, and your treatment may include just this, or may include all of the other options. Whether alone or in concert, these tactics of dealing with depression can help you to get through a tough time.

Natural Remedies

It’s very easy to become dependent on powerful traditional antidepressants as a mood lifter. So it is very important to listen to your doctor when coming off them, you could experience some negative side effects. Wean yourself off them with the help of your doctor and there’s no guarantee that you won’t need to go back on them again. The medication is used to treat the symptoms of your depression and does not treat the underlying causes of your depression. These problems don’t typically occur in natural remedies for depression.

There might not be any reason to dabble in more powerful depression fixes. Natural remedies for depression can often nip the problem in the bud before it ever takes a real hold on you.

Natural remedies for depression are significantly cheaper than Selective serotonin reuptake inhibitors (SSRI’s) or any other mainstream medicine. There’s no reason to suffer in silence.

Young couple fighting

A lot of medical research has contributed much to the understanding of depression. However, scientists do not know the exact reason that sets off depressive illness. There is no exact answer to the causes of depression but there are a lot of possibilities. More than one possibility can be implicated at the same time, and probably no single cause gives rise to the illness.

Researchers still continue to investigate and piece the puzzle together. In the past, doctors supposed that causes of depression was the result of thoughts or emotions that were very troubling for an individual, but lately, experts realized that there can be quite a few factors working together that will cause a person to become depressed. Some of these include physiology, stress, learning, and thinking.

Physiology or “biological depression” is one type of depression, which means that there is a biochemical imbalance of some sort that causes the person to be depressed. It usually involves the brain and a range of neurotransmitters. Neurotransmitters are chemicals that aid different parts of the brain to communicate with each other. If these chemicals in the brain are low, then miscommunication can happen and depression may be the result. If the cause of depression is a biochemical factor, then medication may be needed to help overcome it. With medication, deep depression can be helped to “jump start” the recovery process so that the person can then do the other work of healing. A number of people but not all have significant biochemical component to their depression; other components are involved as well, generally.

Stress Depression in people may be through overwhelming change and stress. Rapidly increasing changing and demands of adjustment in daily hectic lives are difficult, and too much adjustment in such a short time may overburden a person. All the stress starts to wear them out and results to a loss of resiliency. They no longer are able to bounce back from hardship, then they start to pull away from others and there is a decrease in energy which produces depression.

Learning can be another cause of depression that several people could learn to be depressed. They may have grown up in a family environment where everyone was depressed and think that these moods are normal. The same way that one would be angry if raised in an angry family; one learns to be depressed if the family was depressed. On the other hand, it may also be that the family was normal but busy. Parents may have taught a rule about life that they meant or not – that to get attention in the family, one must be in distress. This may be the first step in learning “depression life style” as an attention getting behavior.

Thinking a lot of people think themselves into depression which may be one of the causes of depression. It is very easy to do because the only skill needed is “know how to worry”. Imagining what could go wrong, what might go wrong, and how awful it would be, then quite soon one can have created a problem in their imagination and intensified it by taking it for “the reality” where one develops a habit of negative thinking, leading down the road to depression.

These four pathways to causes of depression often act together, so if one experiences depression, these factors in life should be evaluated. Learning to have power over these pathways can give one the ability to control depression.

Probably the very best example of a guide to give one the ability to control depression can be found in Dan Micheals’ e-Book, “Depression Free Method.” The e-Book covers in great detail how to approach changing your thought process to make you feel many times healthier and happier.

We can certainly recommend “Depression Free Method”  course as an incredible source of advice in natural remedies and methods for dealing with depression today – why not take a look for yourself?